Activity Levels


Trek

ACTIVITY LEVEL 1

This is you :
“First-time hikers” who enjoy walking. You are looking for an easy walk for up to 90 minutes without stopping. You like the walk to be close to a suburban area, where a vehicle can reach you.

ACTIVITY LEVEL 2

This is you :
You normally exercise once a week, either walking, running or other aerobic sports. You prefer flat terrain, but can handle gently rolling terrain with some rocky areas and maybe some steps. You prefer a walk between 4 - 7 km.

ACTIVITY LEVEL 3

This is you :
You normally exercise 2-3 times a week . You are looking for a hike for up to 2-4 hours with a couple of breaks in between. You can handle trails consisting of compact earth gravel roads. You are happy to step into the forest -area, where no vehicle can reach. You know how to pay attention to where and how you place your feet. You feel confident stepping on rocks and stones and can keep your balance when you pass over small bridges.

ACTIVITY LEVEL 4

This is you :
Moderately fit hiker, who can handle gently rolling terrain with some rocky, rugged terrain and some short, relatively steep climbs and descents, but nothing longer than 30 minutes. You feel confident to step on rocky steps, overgrown sections and keep your balance when you step on narrow bamboo bridges.

You are looking for a hike for up to 3-5 hours with a couple of breaks in between. Distances: Usually 7 - 10 km

ACTIVITY LEVEL 5

This is you :
Fit hikers who enjoys more challenging hikes

You like to trek on overgrown trails, scree slopes and steep switchback trails, and at times you may have to use your arms to climb up a short “impasse,” or sit down on your bum to descend sections that are too big for a step. You like to conquer rolling/ hilly terrain with frequent climbs and descents, often over rocky terrain. You are not afraid of relatively steep climbs and descents. You are looking for a hike for up to 6 - 10 hours with a couple of breaks in between. Distances: Usually 8 - 12 km